Mindfulness – NAFMP Driver Series

During this interactive webinar, participants learned about driving mindfully; choosing wisdom, compassion and generosity; and dealing with anger, pain and loss. CVSA Fatigue Management Specialist Rodolfo Giacoman went over key positive behaviors for commercial motor vehicle drivers that may help them stay alert at the wheel, reduce stress and improve their health. Also, featured speaker 200-hour certified yoga teacher Emily Moorhead (who is also CVSA’s writer-editor) conducted three sample guided meditations that commercial motor vehicle drivers may do regularly to practice mindfulness.