Fatigue Science
Sleep Disorders
Scheduling Practices
Understand how the brainwave’s speed affect state of alertness
Leverage all forms of energy (light, sound, temperature, food) to drive and rest effectively
Know the dangers of sleep deprivation and sleep disorders and how to effectively resolve them
Use sleep architecture to your advantage as a driver
Recognize objective signs of fatigue before risking your life and livelihood
Learn about strategies in general, at home, on the road, night driving, team driving and changing shifts/time zones
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