
Drivers
Families
Executives
Safety Managers / Instructors
Dispatchers
Shippers / Receivers / Brokers
The program aims to prevent fatigue-related risks and costs by implementing a fatigue risk management system (FRMS) and cultivating a corporate safety culture that values an alert and productive workforce. The NAFMP provides drivers with the necessary knowledge to maintain a state of alertness that includes sleep hygiene, nutrition, exercise, mindfulness and warm relationships and the necessary skills to apply that knowledge while on duty including recognizing objective signs of fatigue. The NAFMP recommends that FRMSs include sound scheduling practices, a sleep disorder management program and fatigue detection technologies.
Establishing a corporate safety culture that values alertness and wellbeing
Using predictive, proactive and reactive processes to identify and control fatigue risks as part of a fatigue risk management system (FRMS)
Practicing sound scheduling and routing
Managing sleep disorders
Detecting fatigue with technology
Learning knowledge and skills to maintain their state of alertness while driving
Practicing the five keys to wellness: Sleep hygiene, mindfulness, relationships, exercise and nutrition
Recognizing objective signs of fatigue: eyelid drop, yawning, wandering, head swaying, tunnel vision, fidgeting, drifting, jerking, delayed responses, microsleeps
Implementing fatigue management strategies in general, at home, on the road, night driving, dealing with shift/time zones, team driving