Témoignages Inspirants sur les Cinq Clés du Bien-être

A few weeks ago, while watching Dan Buettner's Netflix docuseries, "Live to 100: Secrets of the Blue Zones," I couldn't help but realize the impact of the NAFMP's Five Keys to Wellness (mentioned in “The Alertness Equation”) – sleep hygiene, exercise, nutrition, mindfulness and positive relationships. These habits  are embraced by those residing in the renowned Blue Zones, areas where a high percentage of the population live longer than average, and have had a remarkable effect on individuals I know who have enjoyed long, fulfilling lives.

In thinking of long lives well-lived, my thoughts naturally turn to my mom. For decades, I never considered her particularly healthy; the opposite seemed true. She faced many health challenges, including thyroid and rheumatic disorders, a benign brain tumor that required two surgeries, breast cancer and obesity. Despite these, she lived a joyous and active life for 96 years, only losing her ability to walk in the final two months. Remarkably, she never stopped having a great sense of humor.

While arthritis pain-induced sleep disturbances were a constant companion, she followed a regular sleep schedule and took naps when needed, demonstrating exemplary sleep hygiene (key #1). While never on a diet, she consumed minimally processed, homemade meals, prioritizing nutritious eating (key #2). Although she never set foot in a gym or engaged in organized sports, her daily activities, which included managing a household and raising eight children, ensured she remained physically active (key #3). She also dedicated at least an hour to reflection and prayer each day, embodying mindfulness (key #4). Perhaps most importantly, she nurtured her extensive network of family, friends and church community every day, exemplifying the power of positive relationships (key #5).

CVSA would be delighted to read and, with your permission, share, your stories about individuals who have enjoyed long and fulfilling lives, especially those who did so by embracing (or not) any of the Five Keys to Wellness. Please send your narratives to rodolfo.giacoman@cvsa.org. Your stories will help inspire and enlighten others on the path to a healthier, more alert and fulfilling life.